5.0 Pickleball Player Takes Lesson from a Pro

Recently Zane Navratil offered a coaching session to 5.0 amateur JT. The session provided crucial insights into Zane's pickleball playbook, focusing on key areas to enhance performance and strategy. It's giveaway time! Subscribe to my YouTube channel and Newsletter for your chance to win a free 1-hour virtual lesson with me! Simply click the Subscribe button above and sign up for my newsletter here: https://zanenavratilpickleball.com/newsletters Current subscribers will be automatically entered. Must be 18 years old to enter, lesson date and time to be mutually agreed upon. Winner will be announced on 6/24/24. Good luck!! Har-Tru has all your pickleball court equipment needs. Use discount code ZANE10 to receive 10% off your purchase. Looking to build your court? Email Brandy at [email protected] https://hartru.com/ Grab the Zane Navratil Signature ProXR Pickleball Paddle on my website! https://zanenavratilpickleball.com/shop/ Thorlo Socks are the best! Engineered with varying levels of padding, their pickleball socks provide maximum comfort and support. Get yours here. https://thorlo.com/pages/pickleball Make sure you’re recovering! Check out Yobow, the most compact massage pistol on the market. Each purchase includes a free Yobow warm-up band free ($25 value)! https://zanenavratilpickleball.com/shop/ AIM7 turns data from wearables to personalized and actionable solutions to boost your physical and mental fitness. AIM7 brings a special focus to pickleball performance, recovery, and injury prevention. For a limited time, use this special link and code ZANE25 to receive a 30-day free trial followed by an annual subscription for 25% off! Annual subscribers also receive 30% off Thorne supplements! https://www.aim7.com/?via=zane Tune into Game+ Network, the official home of Major League Pickleball in Canada! https://gameplusnetwork.com Level up your practice sessions and game with a Lobster ball machine. Use code ZANE5 for 5% off any pickleball machine and accessories. https://lobstersports.com/collections/pickleball-machines Zane’s on Cameo!! https://cameo.com/zanenavratilpickleball JT, looking for ways to enhance pickleball performances, decided to work with Zane on the following : the fifth shot following a third shot drive, closing the gap to the kitchen, perfecting the backhand roll and flick, and optimizing volleys taken out of the air. Navratil’s initial focus was on JT’s backhand roll. JT admitted uncertainty about his technique, particularly concerning power and control. Navratil’s expert observation identified over-extended follow-throughs as the primary issue. This common mistake often leads to inconsistency, a critical flaw at higher levels of play. To address the backhand flick, Navratil introduced a quick acceleration drill. This drill, designed to enhance JT’s backhand, required rapid, sharp movements with minimal follow-through. The objective was to develop a more effective, snappy backhand, increasing both control and speed. After the drill, JT noted a marked improvement in his shots, feeling quicker and more controlled. This methodical approach exemplifies Navratil’s coaching style, breaking down complex techniques into manageable components for more effective learning. Navratil then addressed JT’s positioning and shot selection near the kitchen line. JT often hesitated between volleying and letting the ball bounce, particularly when preparing for a two-handed backhand dink. Navratil stressed a “volley first instinct,” urging JT to take shots early to exploit his height advantage and reduce opponents’ reaction time. Navratil's guidance on recognizing when to step back and let the ball bounce was crucial for maintaining optimal positioning and control, reinforcing the importance of quick decision-making in advanced play. 00:00 5.0 Learns from a Pro 00:49 Working the Backhand Roll 09:02 1 or 2 Handed BH Roll 14:47 2 Handed BH Dink Tip Source: Zane Navratil Pickleball

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