5 Simple At -Home Exercises That Will Boost Your Game!

Improving your pickleball game doesn’t have to cost a fortune. There are a few at-home exercises you can do to boost your performance on the court. Strengthening your body through basic conditioning and mobility exercises can also help you avoid injury and play better for longer.

1. Squats — This compound exercise strengthens your glutes, quads, and hamstrings, which are essential for explosive movements such as jumping and lunging. Squats also improve your balance, coordination, and posture.
2. Planks — Planks strengthen your core muscles, which are essential for balance and stability on the court. A strong core can also prevent lower back injuries and improve your overall body control.
3. Lunges — Lunges improve your leg strength and stability, which can improve your movement and agility on the court. They also help improve your balance, coordination, and lower body muscle endurance.
4. Push-ups — This exercise strengthens your chest, triceps, and shoulders, which are essential for hitting powerful shots on the court. A strong upper body can also help with ball control and balance.
5. Calf Raises — Calf raises strengthen your calf muscles, which can improve your jumping ability and agility on the court. Strong calves can also help prevent calf strains and other lower leg injuries.

Incorporating these exercises into your daily routine can help you improve your pickleball game and avoid injury. Start with a few repetitions and gradually increase the intensity as your body adapts to the exercises. And remember to always warm up before exercising and cool down after.

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