Cross-training benefits for pickleball players #shorts

Jack Munro 4 hours ago 5 views

Cross-training is beneficial for athletes, exposing them to different sports and stressing the body, which strengthens tissue. Giving tissues a break from constant play can reduce the risk of injury. #pickleball #pickleballtraining #pickleballperformance #pickleballplayers #athletictraining #pickleballfitness Source: Jack Munro

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