Don’t Skip a Dynamic Warm-Up

The Pickler 5 months ago 97 views

It’s crucial to prioritize a good pickleball warm-up before hitting the court. When it comes to a warm-up, dynamic stretching is the name of the game. Dynamic stretching involves actively moving your joints and muscles with pickleball-specific motions for 10 to 12 repetitions. You’ll want to focus on muscle groups essential for gameplay with exercises like arm swings, trunk twists, high knees, lunges, side shuffles, and a slow jog. Don’t skip this vital step—your body will thank you as you dominate on the court!

Source: The Pickler

Anuncie Aqui / Advertise Here

Sua marca para o mundo Pickleball! / Your brand for the Pickleball world!

Read the Original Content on The Pickler

Disclaimer: Pickleball Unit is a Decentralized News Aggregator that enables journalists, influencers, editors, publishers, websites and community members to share news about Pickleball. User must always do their own research and none of those articles are financial advices. The content is for informational purposes only and does not necessarily reflect our opinion.