FULL Third Shot Formula

Zane Navratil, one of pickleball's most storied professionals, offers an insightful breakdown of how to choose the most effective third shot based on specific court positions. This guide delves into Navratil's approach, helping players at all levels refine their strategy to enhance pickleball performances. The AIM7 app turns data from wearables to personalized and actionable solutions focused on pickleball performance, recovery, and injury prevention. Use this link and add code ZANE25 for a 30-day free trial and annual subscription for 25% off! Annual subscribers also receive 30% off Thorne supplements! https://www.aim7.com/?via=zane Thorlo Socks are the best! Engineered with varying levels of padding, their pickleball socks provide maximum comfort and support. Get yours here. https://thorlo.com/pages/pickleball Grab your next ProXR Signature or Sweet Spot Max Paddle on my website! https://zanenavratilpickleball.com/shop/ Subscribe to my newsletter to stay up to date with me on and off the court! https://zanenavratilpickleball.com/newsletters Recover with Yobow, the most compact massage pistol! Each purchase includes a free Yobow warm-up band ($25 value) and free US shipping! https://zanenavratilpickleball.com/shop/ Tune into Game+ Network, the official home of Major League Pickleball in Canada! https://gameplusnetwork.com Level up your practice sessions and game with a Lobster ball machine. Use code ZANE5 for 5% off any pickleball machine and accessories. https://lobstersports.com/collections/pickleball-machines UPTIME Energy gives me smooth and sustained energy to power through my day! Check them out here! https://www.uptimeenergy.com/ Har-Tru has all your pickleball court equipment needs. Use discount code ZANE10 to receive 10% off your purchase. https://hartru.com/ Zane’s on Cameo!! https://cameo.com/zanenavratilpickleball My Kineon MOVE+ Pro helps with my nagging injuries and joint pain using red light therapy that I can use at home. Learn more here and check out my review video! https://kineon.io https://youtu.be/HwMAkTmtVBA Zane begins by segmenting the court into three distinct depths: short, medium, and deep. Each depth demands a different approach, with further considerations given to the height of the ball—low, medium, or high. When faced with a ball that lands short and low, Navratil suggests using a drop shot or his signature hybrid shot—a blend of a drop and a drive. This hybrid option is particularly effective if the opponent is caught in the transition zone, still making their way to the net. However, if the opponent is already established at the net, a simple drop shot may be the safest bet, allowing you to reset the point. A short and high ball is what every player hopes for. Navratil’s advice is to drive the ball. With the opponent on the back foot, this is the moment to apply pressure and dominate the rally. When the ball lands at a medium depth and stays low, Navratil recommends a cautious approach. Here, the hybrid shot is an option, particularly if the opponent is not yet fully at the net. However, if they have reached the kitchen line, a controlled drive with plenty of margin for error is the better choice, followed by a fifth shot drop to regain control of the point. A ball at medium depth and height offers several possibilities. Players can either choose a more aggressive drive and crash the net or drop the ball and move in more cautiously. A high ball at medium depth is another opportunity to apply pressure. Navratil suggests going for a full-on drive, typically aimed at the opponent directly in front of you. When the return forces you deep into your court and the ball is low, Zane advises against attempting a perfect drop shot. Instead, he suggests a controlled drive aimed at neutralizing the opponent’s advantage. A ball that lands deep and at medium height should be approached similarly to the previous scenario. Navratil recommends a drive, but with a focus on staying in the point rather than trying to end it outright. The aim is to neutralize the opponent’s deep return and gradually move forward. When faced with a deep, high ball, Navratil advises going for the drive. The goal here is to prevent the opponent from capitalizing on their deep return. By driving the ball, you can maintain your position and work towards a more favorable court position. Zane’s approach to the third shot is both methodical and adaptable. He estimates that he drives 50% of his third shots, uses the hybrid shot 25% of the time, and reserves the drop shot for the remaining 25%. This distribution, however, is tailored to his style and strengths. Navratil emphasizes that each player should adjust their strategy based on their abilities, comfort level, and the specific context of the game. Source: Zane Navratil Pickleball

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