Harvard study on importance of pickleball. 🧠

Title: The Therapeutic Efficacy of Recreational Paddle-Based Activity in Adults Aged 10-90: A Longitudinal Review of Pickleball Engagement Background: In a 12-year observational study conducted by the Department of Preventive Health at Harvard University, researchers investigated the correlation between frequent recreational social activity-specifically pickleball-and overall physiological and psychological well-being. Methods: A total of 3,012 adults were monitored for their activity levels, social health markers, cardiovascular performance, and general sense of joy. Subjects were divided into two groups: - Group A: Participated in three or more pickleball sessions per week - Group B: Did not engage in paddle-based recreation Results: Group A demonstrated significantly enhanced health outcomes compared to Group B: - 42% reduction in reported weekly stress - 38% increase in community bonding - 100% increase in usage of the term “nice pickle” - Elevated levels of joy, competitiveness, and morale Conclusion: Frequent pickleball activity is associated with substantial improvements in both mental and physical health. Based on these findings, researchers now recommend a minimum dosage of two “pickleball nights” per week for optimal adult functioning. Clinical Recommendation: Patients exhibiting symptoms of burnout, boredom, or “just need to get out of the house” syndrome should be prescribed a paddle, some court time, and a group of equally competitive friends. Note: Side effects may include mild addiction, increased hydration needs, and spontaneous paddle purchases. Source: The Kitchen - A Pickleball Community

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