I figured out a 4 step system to have faster hands

Thank you to Vuori for sponsoring this video - performance apparel that’s built to move in and styled for life. Head to https://vuori.yt.link/n1aCdAp Pickleball Drills App: Increase consistency in as little as 15 mins https://pickleballdrillsapp.com FREE 6-Week Program To Achieve 3.0 → 4.0 → 5.0+ https://pickleballplaybookacademy.com Pickleball Intelligence: Ask any pickleball question. Get the answer https://pbintel.com Chapters: 00:00 The F.A.S.T framework will increase your hand speed 00:25 What is the F.A.S.T framework? 00:38 #1 Fully Ready 01:54 The box step buys you space and time 03:29 Live demonstration of #1 fully ready 05:23 #2 Aim 06:59 When to hold backhand 08:35 Which ready position increases hand speed the most 13:00 Live demonstration of #2 aiming 15:50 #3 Shift 18:25 Make your opponent go for the harder shot 20:41 Live demonstration of #3 shifting 20:42 #4 Train 21:22 Drill #1 for faster hands in pickleball 22:10 Drill #2 for faster hands in pickleball 23:16 Recap Coach Austin Hardy / Pickleball Playbook Music: https://lnk.to/jordynedmonds ________________________________ Save 15% off all paddles at The Locker Room https://tinyurl.com/52bj8cmy Get $150 off the Titan Ball Machine https://titanballmachines.com/products/titan-pickleball-machine?sca_ref=5510919.3e3QLH63Ya Some of the links above are affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. ~ https://www.instagram.com/pickleballplaybook/ https://www.facebook.com/pickleballplaybook/ Source: Pickleball Playbook

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