I fixed my backhand dink with 5 simple steps. (Super Easy)

Try the Pickleball Drills App FREE https://pickleballdrillsapp.com Paddle Database 👉 https://pickleballplaybook.app/ My backhand dink had the yips, and it all came down to my footwork. In this video, we break down exactly what my legs weren’t doing on the backhand side and how that was ruining my consistency. We build the right muscles, stretch what was tight, and fix the movement patterns that caused the yip. Then we take it to the court and put it to the test with backhand dinks, backhand drives, and backhand resets. If your backhand feels inconsistent, weak, or shaky under pressure, start with your feet. Fix the feet, and the stroke follows. Chapters: 0:00 Intro 0:41 Step 1 to fixing your backhand footwork 1:16 Step 2 to fixing your backhand footwork 3:30 Step 3 to fixing your backhand footwork 6:00 Step 4 to fixing your backhand footwork 8:41 Step 5 to fixing your backhand footwork 11:26 Bonus step to fixing your backhand footwork 11:54 Putting it to the test part 1 15:06 Putting it to the test part 2 19:08 Final thoughts Suggested Reps: Exercise 1: N/A Exercise 2: 2 minutes per side Exercise 3: 2 minutes per side Exercise 4: 2 minutes per side Exercise 5: 2 minutes per side Exercise 6 (bonus): 1 minute per side Coach Austin Hardy / Pickleball Playbook Music: https://lnk.to/jordynedmonds ________________________________ Some of the links above are affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. DISCLAIMER: The exercises demonstrated in this video are for informational and educational purposes only and are not intended to diagnose, treat, or replace professional medical advice. While the exercises are presented by a qualified professional, always consult with your physician or healthcare provider before beginning any new exercise program, especially if you have any injuries, medical conditions, or concerns. By participating in these exercises, you acknowledge that you do so voluntarily and at your own risk. The creators of this video disclaim any liability for injuries or damages that may occur. ~ https://www.instagram.com/pickleballplaybook/ https://www.facebook.com/pickleballplaybook/ Source: Pickleball Playbook

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