Inside a Pro Pickleball Lesson: Clean Up Your Speed Ups Fast

This is real footage from one of my private lessons! I’m breaking down all the little mistakes and fixes that actually change how your speed ups feel and land. If you’re looking for a private session with me, hit me up on Instagram. The link is below. Most players don't realize how much power and spin they lose on speed ups just from being off balance or not turning the paddle correctly. In this lesson, I coach through all the details: how to stop leaning and swiping, how to use your forearm and wrist for topspin, and how to keep your base stable so your shots stay consistent under pressure. This stuff changes your game fast. We also dive into fixing your backhand speed ups and how to break the wrist just enough to generate topspin. By the end of this session, my student was hitting powerful, balanced, and repeatable speed ups that landed deep and kicked up off the bounce. If you struggle with your speed ups falling flat, this is the breakdown you need. ❗️Shop My Signature Paddle HERE: https://boundlesspickleball.com/products/munro ❕ProXR Site (10% Off): MUNRO10 https://proxrpickleball.com/discount/MUNRO10?redirect=%2Fcollections%2Fshopall 👐Hesacore Grips: CODE: JACK10 https://shop.hesacore.com/?ref=bwyegeqa 🧘Bodhi Pickleball (15% Off): CODE: MUNRO https://bodhipickleball.com/8902527 Newsletter Sign Up: https://jacksjournal.beehiiv.com/subscribe 📍30% Off Ellesse CODE: APP https://newcobrands.com?sca_ref=6659511.cXC0XjlVa57 🔗Social Links: Instagram: https://www.instagram.com/thejackmunro TikTok: https://www.tiktok.com/@thejackmunro 📸 My filming setup and equipment: Sony A7III Camera: https://amzn.to/3ZvC6lc Camera Tripod: https://amzn.to/3B56usN Phone Tripod: https://amzn.to/4e3WRce 🎾 My preferred pickleballs Franklin 12 Pack Pickleball: https://amzn.to/3TRxFxR Dura Fast 40 12 pack: https://amzn.to/3TsK5fl Tourna Tube: https://amzn.to/3B1eOtB Gamma Hopper: https://amzn.to/3B19mXv Chapters: 0:00 Forehand Speed Up Fixes and Footwork 2:00 Topspin Technique and Power Mechanics 3:45 Balance and Finishing the Swing 4:30 Backhand Speed Ups and Wrist Positioning In-Depth Description: In this private coaching session, I walk through exactly how to improve your pickleball speed ups from both the forehand and backhand side. We cover common mistakes like leaning or hitting off balance, not getting behind the ball, and lack of wrist engagement for spin. I show how to use your legs, forearm, and wrist to generate controlled aggression and make your speed ups land deeper and with more kick. You’ll see live feedback and drills focused on building better habits through proper contact point, paddle angle, and base stability. We also address how to prepare for a speed up with minimal backswing and how to spot the right ball to attack. These tips will make your game feel smoother and more aggressive without forcing anything. Let me know in the comments which fix helped your speed ups the most! Source: Jack Munro

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