Pro Pickleball Training Session with Zane Navratil

In this video, Lina Padegimaite and I run through a full pro-level drill session, including dinks, quick hands, resets, midcourt battles, serve/return, and third shots. Along the way, we answer some of your most frequently asked questions about practice, skill progression, and how often you should actually be drilling. We cover: ✅ How long pros drill vs. play (and why it matters) ✅ Our top drills for 3.0, 3.5, 4.0, and 4.5+ players ✅ The mindset and focus needed for real improvement ✅ Favorite warm-ups and how many balls to use during reps ✅ How to make drilling more fun, competitive, and efficient 🔥AIM7 is an innovative platform that turns data from wearables to personalized and actionable solutions to increase physical and mental fitness. AIM7 brings a special focus to pickleball performance, recovery, and injury prevention. Learn more here! 👇 https://aim7.com/pickleball 👀Enhance your practice sessions and improve your game with a Lobster ball machine. Use code ZANE5 for 5% off any pickleball machine and accessories. 👇 https://www.lobstersports.com/collections/pickleball-machines Grab Zane Navratil Signature ProXR Pickleball Paddle on our website https://zanenavratilpickleball.com/shop/ Subscribe to my monthly newsletter to stay up to date with Zane on and off the court! https://zanenavratilpickleball.com/ Make sure you’re recovering! Check out Yobow, the most compact massage pistol on the market. Use code “ZANE” at checkout for free shipping! https://theyobow.com/ Enhance your practice sessions and improve your game with a Lobster ball machine. Use code ZANE5 for 5% off any pickleball machine and accessories. https://lobstersports.com/collections... Go to Har-Tru for your pickleball court equipment needs. Use discount code ZANE10 to receive 10% off your purchase. Looking to build your court? Email Brandy at [email protected] to see what Har-Tru can do for you! https://hartru.com/ Thorlo Socks are the best! Engineered with varying levels of padding, their pickleball socks provide maximum comfort and support. Get your pair here. https://thorlo.com/pages/pickleball Anthem Sports & Entertainment is a global, multi-platform media company and is the exclusive home of Major League Pickleball in Canada with coverage on the Game+ Network. https://gameplusnetwork.com/ AIM7 is an innovative platform that turns data from wearables to personalized and actionable solutions to increase physical and mental fitness. AIM7 brings a special focus to pickleball performance, recovery, and injury prevention. Learn more here! https://aim7.com/pickleball Zane’s on Cameo!! https://cameo.com/zanenavratilpickleball Source: Zane Navratil Pickleball

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