Should You Change Grips?

Zane Navratil, one of pickleball's leading players, offers an in-depth look at how grip changes can influence a player’s game. Zane's insights challenge the conventional wisdom that advises against altering your grip mid-point. Thank you Kineon for making this video possible! My Kineon MOVE+ Pro helps with my nagging injuries and joint pain using red light therapy that I can use at home. Learn more here and check out my review video! https://kineon.io https://youtu.be/HwMAkTmtVBA Grab your next ProXR Signature or Sweet Spot Max Paddle on my website! https://zanenavratilpickleball.com/shop/ Subscribe to my newsletter to stay up to date with me on and off the court! https://zanenavratilpickleball.com/newsletters Level up your practice sessions and game with a Lobster ball machine. Use code ZANE5 for 5% off any pickleball machine and accessories. https://lobstersports.com/collections/pickleball-machines Tune into Game+ Network, the official home of Major League Pickleball in Canada! https://gameplusnetwork.com UPTIME Energy gives me smooth and sustained energy to power through my day! Check them out here! https://www.uptimeenergy.com/ Har-Tru has all your pickleball court equipment needs. Use discount code ZANE10 to receive 10% off your purchase. https://hartru.com/ Zane’s on Cameo!! https://cameo.com/zanenavratilpickleball The AIM7 app turns data from wearables to personalized and actionable solutions focused on pickleball performance, recovery, and injury prevention. Use this link and add code ZANE25 for a 30-day free trial and annual subscription for 25% off! Annual subscribers also receive 30% off Thorne supplements! https://www.aim7.com/?via=zane Thorlo Socks are the best! Engineered with varying levels of padding, their pickleball socks provide maximum comfort and support. Get yours here. https://thorlo.com/pages/pickleball Recover with Yobow, the most compact massage pistol! Each purchase includes a free Yobow warm-up band ($25 value) and free US shipping! https://zanenavratilpickleball.com/shop/ Every player has a primary grip in their pickleball playbook —a go-to position when standing ready at the kitchen line. For Zane, this primary grip is the continental. This grip provides a balanced, neutral position from which a pickleball player can quickly react to incoming shots. It’s the foundation of a player’s game, offering versatility and stability. The decision to change grips boils down to one critical factor: time. The more time a player has to prepare for a shot, the more feasible it becomes to adjust the grip. During serves, players like Navratil opt for a semi-western grip, which closes the paddle face and allows for more topspin. After the serve, there’s usually ample time to revert to the primary grip, ensuring readiness for the return. When executing groundstrokes from the baseline, Zane might switch to a semi-western grip on his forehand for added topspin, while maintaining a continental grip on his backhand. This strategic alteration allows him to maximize shot effectiveness while still transitioning back to his primary grip as he moves forward. In the fast-paced exchanges of the midcourt, time is of the essence. Here, Navratil advises against changing grips, as the quick reactions required leave little room for adjustments. Instead, Zane relies on his primary grip, modifying only the paddle angle to control the shot. This approach keeps him prepared for rapid volleys, where split-second decisions can be the difference between winning and losing a point. While grip changes can offer significant advantages, they are not without risks. Navratil highlights situations where a grip change might improve shot execution, such as on a dead dink or during an aerial flick. These shots often benefit from a closed grip to generate topspin and put pressure on opponents. However, the trade-off is the potential vulnerability to a quick counterattack, especially if the ball is returned to a player’s less-prepared side. One of Navratil’s signature moves, the tomahawk shot, exemplifies the calculated risk of changing grips. This shot, where he shifts to a semi-western grip, allows him to hit an inverted forehand with devastating effect. It’s a shot that requires both time to set up and the ability to return to a neutral position afterward. Navratil believes that this shot, though advanced, will become a staple among pro players in the coming years, highlighting the growing importance of grip versatility in the game. Navratil’s advice to players is clear: master your primary grip first. Before experimenting with grip changes, ensure that your foundational skills are solid. Grip changes can enhance your game, but they require precision, timing, and an in-depth understanding of your own play style. Source: Zane Navratil Pickleball

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