STOP A Pickleball Injury BEFORE It Starts

Pickleball injury is almost always preventable, and it starts with what you do before you ever step on the court.👉 Free Guide — Must-Have Pickleball Shots to Get from 3.5 and BEYOND: https://bit.ly/4k0WYbh Research shows your body is coldest in the morning, which is exactly when most of us play. Skipping your warm-up — or doing the wrong one — is one of the fastest ways to end up on the sidelines. In this video, I'll walk you through a simple routine that prepares your joints, muscles, and movement patterns so you can stay on the court and feel good doing it. In this video, we show you: How to raise your body temperature before you play with a simple footwork drill Dynamic stretching from the neck down — shoulders, arms, torso, hamstrings, inner thighs, calves, Achilles, and ankles Two hamstring exercises that double as balance training The 10th move: how to check in with your own body and add 30 seconds that could keep you playing all season CHAPTERS: 0:00 – Why your warm-up matters more than you think 0:49 – Raise your body temperature: the box drill - footwork 2:16 – Small space option: line drill 3:25 – Neck stretches 3:50 – Arm circles shoulder warm-up 5:14 – Wrist and forearm stretches 5:56 – Swimmer stretch for the upper back 6:46 – Torso rotation 8:10 – Hamstring stretch #1 9:30 – Hamstring stretch #2 with balance 10:54 – Inner thigh stretch 11:41 – Calf stretch 12:37 – Achilles stretch 14:27 – Ankle circles 15:24 – The 10th move - Body Check! 🛠️ Helpful Links & Resources: 🎯 Free Guide — Must-Have Shots to Get from 3.5 to 4.0: https://betterpickleball.com/must-have-pickleball-shots-to-get-from-3-5-to-4-0-free-guide/ 🧠 Academy: http://www.BetterPickleball.com/Academy ✅ The Pickleball System: https://bit.ly/41Li4Tn 🧽 Recommended Gear: https://amzn.to/3YF4sIw 📱 Let's Connect: 🌐 Website: http://www.BetterPickleball.com 📸 Instagram: https://www.instagram.com/BetterPickleballcom 📘 Facebook Group: http://www.facebook.com/BetterPickleballcom 🎙️ Podcast: https://bit.ly/439Xw95 🎾 More training: http://www.BetterPickleball.com/Academy 📧 Email: [email protected] #pickleballinjury #pickleballwarmup #pickleballover50 #betterpickleball #pickleball #pickleballtips Source: Better Pickleball

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