The Pro Pickleball Workout for More Power and Fewer Injuries

This workout will change the way you move on the court! I headed over to Reyes Performance Institute here in Austin, Texas for a full functional training session designed specifically for pickleball. We worked on mobility, flexibility, power, and speed to not only improve my performance but also protect my body for the long haul. If you’ve ever wondered what pros do off the court to keep their game sharp, this is it! We covered everything from dynamic warm-ups to explosive plyometric work, all with a direct connection to the shots and movements we use every single match. The best part is seeing how these drills directly translate into forehands, backhands, overhead smashes, and even Ernies. You’ll see exactly how we build power, stay stable, and keep the knees safe. ❗️Reyes Performance Institute: https://reyesperformanceinstitute.com/ ❕ProXR Site (10% Off): MUNRO10 https://proxrpickleball.com/discount/MUNRO10?redirect=%2Fcollections%2Fshopall 👐Hesacore Grips: CODE: JACK10 https://shop.hesacore.com/?ref=bwyegeqa 🧘Bodhi Pickleball (15% Off): CODE: MUNRO https://bodhipickleball.com/8902527 Newsletter Sign Up: https://jacksjournal.beehiiv.com/subscribe 📍30% Off Ellesse CODE: APP https://newcobrands.com?sca_ref=6659511.cXC0XjlVa57 🔗Social Links: Instagram: https://www.instagram.com/thejackmunro TikTok: https://www.tiktok.com/@thejackmunro 📸 My filming setup and equipment: Sony A7III Camera: https://amzn.to/3ZvC6lc Camera Tripod: https://amzn.to/3B56usN Phone Tripod: https://amzn.to/4e3WRce Chapters: 0:00 Functional Training for Pickleball 0:18 Dynamic Warm-Up Routine 4:46 Forehand and Backhand Power Drills 10:24 Overhead Smash and Lat Power Work 15:29 Explosive Ernie Training 19:26 Speed and Sprint Resistance Drills 21:35 Closing and RPI Info Whether you’re chasing more power in your drives or just looking to move more efficiently, this workout shows the exact exercises that keep me ready for competition. We dive into proper warm-up techniques, stability work, explosive plyometrics, and sport-specific drills that mimic real pickleball movements. By combining functional strength with mobility and joint-friendly mechanics, this style of training can add longevity to your game and help prevent injuries. From lateral jumps that mirror Ernie footwork to med ball slams that translate into untouchable overheads, you’ll get a front-row seat to how pros prepare their bodies for the demands of the sport. And yes, we even cover one of the most debated movement patterns in pickleball — the right way to slide without destroying your knees. Source: Jack Munro

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