Warm Up Before You Stretch: Simple Pre-Court Routine

Light movement—like stairs, brisk walking, or a gentle jog—helps older rec players feel looser, steadier, and more ready to move. In this video, I show you an easy way to warm up your body before stretching so you’re not starting cold when you reach the courts. 👉 Download the FREE Prepare to Play: https://bit.ly/4rjHun0 If you want a deeper walkthrough, you can watch this video here: https://youtu.be/C9dkdy0uebg 🛠️ Helpful Links & Resources: 🎯 Free 3.5 to 4.0 Skill Guide: https://bit.ly/4k0WYbh 🧠 Full Banger Solution Inside the Better Pickleball Academy: https://bit.ly/4k4uY6T ✅ The Pickleball System: https://bit.ly/41Li4Tn 🧽 Recommended Gear: https://amzn.to/3YF4sIw 📱 Let’s Connect: 🌐 Website: http://www.BetterPickleball.com 📸 Instagram: https://www.instagram.com/BetterPickleballcom 📘 Facebook Group: http://www.facebook.com/BetterPickleballcom 🎙️ Podcast: https://bit.ly/439Xw95 🎾 More training: http://www.BetterPickleball.com/Academy 📧 Email: [email protected] #pickleballstrategy #pickleballfitness #pickleballtips #pickleballtraining #pickleball Source: Better Pickleball

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