Your Daily Pickleball Warm-Up (Follow Along)

Pickleball injury prevention starts with this do it every single time you play. 👉 Download the FREE 3.5 to 4.0 Player Guide: https://bit.ly/4k0WYbh This is the follow-along version of the Better Pickleball warm-up routine. Just press play, and you'll be ready to play in 5 minutes. Want to understand the why behind each exercise? Check out the full teaching video CHAPTERS: 0:00 – Box drill warm-up 0:30 – Neck stretches 0:45 – Arm circles and shoulders 1:15 – Wrist and forearm stretches 1:30 – Swimmer stretch 1:50 – Torso rotation 2:15 – Hamstring stretch #1 2:45 – Hamstring stretch #2 with balance 3:15 – Inner thigh stretch 3:35 – Calf stretch 4:00 – Achilles stretch 4:25 – Ankle circles 4:50 – Personal check-in 🛠️ Helpful Links & Resources: 🎯 Free 3.5 to 4.0 Skill Guide: https://bit.ly/4k0WYbh 🧠 Full Banger Solution Inside the Better Pickleball Academy: https://bit.ly/4k4uY6T ✅ The Pickleball System: https://bit.ly/41Li4Tn 🧽 Recommended Gear: https://amzn.to/3YF4sIw 📱 Let’s Connect: 🌐 Website: http://www.BetterPickleball.com 📸 Instagram: https://www.instagram.com/BetterPickleballcom 📘 Facebook Group: http://www.facebook.com/BetterPickleballcom 🎙️ Podcast: https://bit.ly/439Xw95 🎾 More training: http://www.BetterPickleball.com/Academy 📧 Email: [email protected] #pickleballwarmup #pickleballinjury #pickleballover50 #betterpickleball #pickleball #pickleballtips Source: Better Pickleball

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