Pickleball Lesson with College Tennis Player

Zane Navratil, a top pickleball pro, recently offered a lesson to a former college tennis player seeking to enhance pickleball performances consistently. Mario, who excelled on the tennis courts, found himself adjusting to the distinct demands of pickleball—a sport with its own rhythm, strategies, and challenges. Subscribe to my newsletter to keep up with me and for regular giveaways including virtual lessons! https://zanenavratilpickleball.com/newsletters Thank you to Uptime Energy for making this video possible! Uptime Energy gives me smooth and sustained energy to power through my day! Check them out here! https://www.uptimeenergy.com/ My Kineon MOVE+ Pro helps with my nagging injuries and joint pain using red light therapy that I can use at home. Learn more here and check out my review video! https://kineon.io https://youtu.be/HwMAkTmtVBA Grab your next ProXR Signature or Sweet Spot Max Paddle on my website! https://zanenavratilpickleball.com/shop/ Level up your practice sessions and game with a Lobster ball machine. Use code ZANE5 for 5% off any pickleball machine and accessories. https://lobstersports.com/collections/pickleball-machines Tune into Game+ Network, the official home of Major League Pickleball in Canada! https://gameplusnetwork.com Har-Tru has all your pickleball court equipment needs. Use discount code ZANE10 to receive 10% off your purchase. https://hartru.com/ Zane’s on Cameo!! https://cameo.com/zanenavratilpickleball The AIM7 app turns data from wearables to personalized and actionable solutions focused on pickleball performance, recovery, and injury prevention. Use this link and add code ZANE25 for a 30-day free trial and annual subscription for 25% off! Annual subscribers also receive 30% off Thorne supplements! https://www.aim7.com/?via=zane Thorlo Socks are the best! Engineered with varying levels of padding, their pickleball socks provide maximum comfort and support. Get yours here. https://thorlo.com/pages/pickleball Recover with Yobow, the most compact massage pistol! Each purchase includes a free Yobow warm-up band ($25 value) and free US shipping! https://zanenavratilpickleball.com/shop/ Pickleball, at first glance, might seem like a simplified version of tennis. But as Zane often emphasizes, it requires a unique set of skills that are not immediately intuitive to tennis players. Mario, accustomed to powerful groundstrokes and expansive court coverage, sought Navratil’s expertise to refine his pickleball technique. “Coming from tennis, Mario has these big strokes that need to be compact,” Navratil observed. This is a common challenge for tennis players transitioning to pickleball, where shorter swings and precise control are more crucial than the sweeping motions that dominate tennis. One of Mario’s primary concerns was his dinking game—a soft shot in pickleball that requires finesse and strategic placement. Zane focused on establishing a solid foundation before diving into the intricacies of offensive and defensive dinking. Navratil quickly identified excess motion in Mario’s strokes, a habit carried over from tennis. He introduced Mario to the concept of minimizing unnecessary movement, ensuring that his paddle remained as stationary as possible until the point of contact. This approach aimed to reduce errors, particularly when facing fast-paced dinks. By simplifying his strokes and eliminating unnecessary wrist movement, Mario could build a reliable foundation. As the lesson progressed, Zane addressed another common issue faced by tennis players: the transition game. In tennis, players are trained to hold their ground at the baseline, but in pickleball, effective movement in and out of the kitchen (the non-volley zone near the net) is essential. Navratil demonstrated how to properly back up and drop step, a move that allows players to take the ball at its highest point rather than being forced into a difficult half-volley. Mario admitted that his instinct was to stay glued to the line, a habit from his tennis days. Navratil, however, stressed the importance of creating space and adjusting to the ball’s position. Zane consistently returned to the theme of staying compact and minimizing excess motion. Whether dinking or volleying, he encouraged Mario to keep both hands active, using his non-dominant hand as a counterbalance to maintain compactness and control. This approach not only helped with consistency but also prevented Mario from overextending his shots, a common issue when transitioning from tennis. Navratil’s insights also extended to Mario’s grip strength, another critical aspect of pickleball that differs from tennis. By adjusting his grip to a level that provided control without unnecessary tension, Mario could harness more power through elasticity rather than brute force. Source: Zane Navratil Pickleball

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