THE 2024 HYDRATION DRINK TIER LIST | Best Electrolyte for Pickleball Addicts

If you're anything like me, you're often playing pickleball at least 2-3 hours a day and SWEATING BUCKETS. Hydration and electrolyte replenishment is so so so important. I had to learn that the hard way. I've actually had friends end up in the hospital or passing out because we didn't realize how dangerously low they were on electrolytes. After over two years of trial/error and searching... here is my 2024 Tier List of the Best Electrolyte Drinks for pickleball. Special thank you to my buddy Yana Gurevich for collabing with me on this project. Yana specializes in Clinical/Sports Nutrition. She is a high level tennis player (trying to convince her to convert to pickleball), and currently getting her masters in Nutritional Sciences. Yana's Instagram: https://www.instagram.com/yana.gurevich/ -- Also, this is a LOOONG review since we went super in depth, analyzing multiple brands and breaking down each pro/con. I don't expect ANYONE to watch the whole thing, so I put Time Stamps down below so you can skip to what you're interested in: 0:00 Intro 0:25 Meet Yana! 2:00 Why Gatorade Is Great For Athletes 5:10 Pickleball Cocktail has ALOT of Potassium 6:00 What are the CONS of Low Sodium Levels? 6:58 What do you actually LOSE in sweat? 8:54 Bob's Pickle Potion (pickle juice!) 11:33 Yana's Sports Drink Criteria 12:11 "Amazon's Choice" Electrolyte 15:14 Hydra Aid - Daily Wellness 20:00 Pros/Cons of Low Sodium Sport Drinks 21:53 Liquid I.V. - $$$ 24:21 LMNT - For People Who Sweat ALOT 26:15 Summary/Price Overview -- Links (In Order Of Appearance) Gatorade Glacier Freeze: https://amzn.to/43gvDL7 Pickleball Cocktail: https://amzn.to/3vkDydy Bob's Pickle Pops: https://amzn.to/3VhLo2b "Amazon Choice": https://amzn.to/3TmWuk4 Hydra Aid: https://hydraaid.com/?sca_ref=5574855.zLuQeohNj3 Liquid IV: https://amzn.to/3TnqtIu LMNT: https://amzn.to/3TDuIRH Pickleball gear I'm using right now: https://bio.site/edjupickleball.com ~ https://www.instagram.com/edjupickleball https://www.tiktok.com/@edjupickleball Source: Ed Ju

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