Use Off Hand For Backhand Dink in Pickleball

James Ignatowich

Top 5 Pro player James Ignatowich

Hey guys, this is James Ignatowich, if you’ve ever played tennis, you may have learned that a two-handed backhand is 80% powered by the non-dominant hand. The same principle applies in pickleball when executing a two-handed backhand dink.

One of the best ways to refine your technique is by practicing Lefty forehand dinks crosscourt. This exercise helps develop control, improve muscle memory, and enhance the topspin needed for an effective two-handed backhand dink.

Key Factors for a Solid Lefty Forehand Dink

1. Get Your Feet Behind the Ball (figure 1)
   • Proper foot positioning is crucial to maintaining balance and control.
   • When executing a two-handed backhand dink, you’re aiming to generate topspin, never slice.
2. Choking Up on the Paddle
   • Hold the paddle higher with your left hand to mimic the natural grip position of a two-handed backhand dink.
   • This helps you develop a better feel for the shot.
3. Mix Up Your Practice
   • Alternate between a regular Lefty forehand dink and a choked-up version to build adaptability and precision.
   • This variation will ensure that your two-handed backhand dink feels natural and controlled when executed in a game.

(figure 1) practicing with left hand only.

By incorporating these practice drills into your routine, you’ll develop a more consistent and effective two-handed backhand dink.

More on dinks here.

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